coconut oil smoothie

Raspberry Protein Smoothie

Smoothie 225x225  Raspberry Protein Smoothie

Happy New Year’s Day! Now that the Holidays are officially over until Valentine’s Day, there’s no excuse for eating bad. I’m taking initiative today to start day one of clean eating, which I’m actually excited about. I know that some weight gain may occur within the November and December months, but don’t let it get you down. To start the journey of getting back to clean eating, I give away any junk food that may be in the house. If it’s not in my possession, I won’t be eating it – simple as that! Next, I make sure to have […]

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The Health Benefits of Coconut Oil

Avo Nut Smoothie 225x225  The Health Benefits of Coconut Oil

  Coconut oil is experiencing a popularity boom all over the world [1] right now. Not only is it delicious and great to use in the kitchen, it has also gained a reputation as something of a miracle-cure for a number of ailments. However, when something is hyped as much as coconut oil is, the truth can sometimes get lost amongst the myths [2], which ultimately works against the credibility of the substance. Here, therefore, are some tried, tested, and proven health benefits of coconut oil. Coconut Oil Boosts Your Immune System Coconut oil contains a lot of a substance […]

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Green Berry Protein Smoothie

Green Smoothie 225x225  Green Berry Protein Smoothie

With the weather here in Florida being super hot, I seem to always be craving something cold. Now this doesn’t mean that I need to be running to grab froyo from the freezer at each moment I get, but it sure does sound tempting. Instead of reaching for something cold that isn’t healthy for you, I have been making smoothies that are filled with fruits, veggies, healthy fats and protein. Finding a balance of what foods you like and the nutrients your body needs is extremely important. Start by assessing what fruits, vegetables, and sources of healthy fats you like […]

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