coconut oil recipes

Green Berry Protein Smoothie

greensmoothie  Green Berry Protein Smoothie

I recently got a new blender and I’m so excited to get back on my smoothie game! I love doing a mix of fruits and veggies to ensure I get all the necessary daily nutrients. The sweetness of the fruit helps balance the bitterness of the vegetables so all you taste is delicious goodness. Smoothies are also great because you can add in extra vitamins, minerals, and proteins to give your body and smoothie an extra boost.   This smoothie has been my go-to recently! It is deliciously deceiving because its green color makes it look like it will taste like a salad, but it actually just tastes like […]

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Treats for National Pet Day

 options Hi Res Large Coconut2  Treats for National Pet Day

We are shameless in the amount of love and affection we give our animals. We have just as much fun spoiling our four-legged friends as we do ourselves, so for National Pet Day we’re bringing you a delicious recipe for your pups! Ingredients1/4 cup Kelapo Coconut Oil1/2 cup milk1/2 cup honey2 mashed bananas1 cup flour3 cups oatmealIn a medium sized bowl mix Kelapo Coconut Oil, milk, honey, mashed bananas. Next, add in flour and oatmeal and mix until smooth. Pour batter on to baking sheet lightly greased with Kelapo Coconut Oil Non-Stick Cooking Spray. Use special themed cookie cutters to add flair to your […]

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Homemade Caramel Sauce and Caramel Apples

Halloween Goodies 300x300  Homemade Caramel Sauce and Caramel Apples

Let me start by saying I love caramel sauce.  You can put it on so many things… ice cream, apples, brownies, cheesecake and just about any other fruit.  This time of year caramel apples are the perfect dessert, whether you’re just making one for a night in or a whole bunch for a Halloween party.  You can dress them up any way you want to, plus they are super quick and easy to make. I started looking for recipes for a homemade caramel sauce since I have never made one before.  I quickly found out that there was a ton of […]

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