Tonight is a night that my boyfriend has been anxiously for…the Superman- Man of Steel movie premier! He was so pumped for tonight’s viewing that he even bought a Superman shirt! Having a passion for health and fitness, I was excited when I found an article on how actor Henry Cavill prepped for his role in Superman. Celebrity trainer, Mark Twight, used a training technique called the “tailpipe”- a 100-rep workout that was designed to smoke calories, fat, and leave you exhausted! As with any workout, recovery is extremely important. The moment you finish an exercise, it’s recommended take eight controlled […]
Search
Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
Made Possible By
Pumpkin Pie Protein Shake
For those of you who have read my blogs, I’m an absolute fitness fanatic! Being an athlete of the National Physique Committee, training for my competitions is very important to me. You’ll find me in the gym at least 5 days a week lifting weights and doing cardio. Along with exercise, diet is key in succeeding with muscle gain and fat loss. I try to focus on good supplementation and nutrition on a daily basis and have recently started to incorporate coconut oil into my diet as a serving of healthy fats. Coconut oil is made up of medium chain […]