coconut oil paleo

Training for a CrossFit Competition

CrossFit Training 225x225  Training for a CrossFit Competition

We’ve found a whole new audience with CrossFit and Paleo devotees. Coconut oil is almost a dietary staple of the groups. We asked 210 CrossFit Wellness Director, Michelle Hitchcock, to walk us through some key steps in training for a CrossFit Competition. CrossFit is a high intensity training program that includes constantly varied, functional movements. As the popularity of CrossFit grows, so does the interest in how to eat, train, and recover so your body can be ready to do it all over again. Training: If you have plans to compete in a CrossFit competition, you want to make sure […]

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