coconut oil oatmeal

Gluten Free Apple Cinnamon Oats

Apple Cinnamon Oats 225x225  Gluten Free Apple Cinnamon Oats

It’s officially almost the weekend, well, at least halfway through! On both Saturday and Sunday, I take the time to make a homemade hearty breakfast for my husband and I, giving us both time to catch up and enjoy each others company. I try to make healthier options for us and get creative in the process, which has actually become fun for me!Using fresh ingredients, fruits, vegetables, healthy fats, and proteins are definitely a staple in creating dishes and I’m a huge advocate of incorporating coconut oil into my breakfast items.Coconut oil is a healthy fat that contains medium chain […]

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Chef Jessica’s Tropical Oatmeal

7449613 225x225  Chef Jessica’s Tropical Oatmeal

In addition to being expensive, cooking for a crowd can also be a lot of work.  This versatile recipe is easy to multiply to fit the size of your crowd and it is not very expensive to make.  I love that you do most of the work the night before and have a delicious and nutritious whole grain breakfast option that is sure to please a crowd.   Since I am in the Florida Keys cooking for www.kayakamelia.com, our local produce and gorgeous weather inspired this recipe.  By adding Kelapo Coconut Oil, I not only add a delicious cholesterol free flavor, […]

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