coconut oil health benefits

Coconut Oil and Thyroid Function

Having a thyroid issue can be frustrating. There’s not much I really have to say about it – because for those suffering from an under or over performing thyroid, it’s frustrating. The weight gain, the tiredness – it can all cause stress. While coconut oil may not complete get rid of the thyroid, it can help with some of the symptoms of the disease. Dr. Oz says using coconut oil in a healthy diet may help spark your metabolism, which can then help with the weight gain. United Health Care physician, Dr. Elson Haas, also says coconut oil can be […]

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Top Health Reasons to Switch to Extra Virgin Coconut Oil

I get this question a lot – I mean all the time, “Why is coconut oil healthy?” Or some version of that. I’m sure all the other coconut oil fans out there are getting the same questions from their friends. Today’s post will help you out with that. My top health benefits all in one place. So bookmark this, share it, save it, reference it a lot. 1. Metabolism Supermodels aside, you’ll be hard pressed to find someone not concerned with their metabolism. I’ll admit it, I hate dieting. I don’t care how fabulous I’ll look, or how easy it […]

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Natural Remedies for Digestion Issues

Ok, so you didn’t follow our advice on how NOT to overeat. That’s fine, we understand. Piles and piles and piles of chocolate covered popcorn and cake and delicious appetizers can be tempting. But, I bet you’re paying for it with a little, let’s just say, discomfort. Do not fear, there are plenty of home remedies for putting your body back on track, and ready for the next buffet. Just kidding! You can start by incorporating fiber into your diet. Adding foods like bananas and pears, whole grains, almonds and broccoli can all provide your body with tons of fiber, […]

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