coconut oil gluten free

Cinco de Mayo Salmon Burgers

Salmon Burger 225x225  Cinco de Mayo Salmon Burgers

With today being the first day of May, I’m already starting to plan out my recipes for Cinco de Mayo. What better excuse to cook up some good food and relax with friends and family?! Instead of sticking to a bunch of store bought items and appetizers, I’ve decided to create a fun, fresh menu for everyone to enjoy. Here in Florida, it is sunny and not too hot yet, which makes it the perfect time to be outside. Burgers are the first food that comes to mind when I think of outdoor events, but instead of grilling regular burgers, […]

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Top Health Reasons to Switch to Extra Virgin Coconut Oil

EVCO benefits 225x225  Top Health Reasons to Switch to Extra Virgin Coconut Oil

I get this question a lot – I mean all the time, “Why is coconut oil healthy?” Or some version of that. I’m sure all the other coconut oil fans out there are getting the same questions from their friends. Today’s post will help you out with that. My top health benefits all in one place. So bookmark this, share it, save it, reference it a lot. 1. Metabolism Supermodels aside, you’ll be hard pressed to find someone not concerned with their metabolism. I’ll admit it, I hate dieting. I don’t care how fabulous I’ll look, or how easy it […]

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