I hope everyone had a Happy New Year, but as my favorite Disney movie song goes “let’s get down to business”. Let’s start this year off on the right foot by detoxing. When using the word detox, more often than not it is associated with dieting but that is not the only meaning to it. We can use it for a mental or personal cleanse besides the health benefits that come from detoxing. When thinking about happiness and a sense of clarity we cannot solely rely on food. These feelings have more to do with the people that surround you […]