coconut oil chicken

Guiltless “Fried” Chicken

DSC 0742 7 225x225  Guiltless “Fried” Chicken

Being from the South, fried foods are pretty common and I love them.  There’s nothing like enjoying homemade fried chicken on a Sunday afternoon.  But, because of the tons of fatty calories from flour and oil, it certainly doesn’t complement a healthy diet. Here’s a guiltless way to make nearly any fried “meat” dish using two of my favorite and most versatile ingredients – wheat germ and Kelapo Coconut Oil. And with football season right around the corner, and not to mention the countless sleepovers as the kiddoes are back-to-school, this is a great dish that will surely satisfy your […]

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Chef Cristian’s Kelapo Coconut “Butter” Chicken

kelapo butter chicken11 300x200  Chef Cristian’s Kelapo Coconut “Butter” Chicken

Butter chicken is possibly one of the most popular Indian dishes known by the rest of the world. The allure of this dish, aside from its use of aromatic spices, is that no two dishes are ever the same. From restaurant to restaurant, and chef to chef, butter chicken always tastes slightly different. This is my rendition of butter chicken. By using Kelapo virgin coconut oil instead of butter I have achieved a lighter consistency and have added the slight aroma of coconut. This recipe yields 4 servings.Ingredients:– 3 boneless chicken breasts– 2 cups of diced onion– 2 tbsp of […]

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