coconut oil and weight loss

Raspberry Protein Smoothie

Smoothie 225x225  Raspberry Protein Smoothie

Happy New Year’s Day! Now that the Holidays are officially over until Valentine’s Day, there’s no excuse for eating bad. I’m taking initiative today to start day one of clean eating, which I’m actually excited about. I know that some weight gain may occur within the November and December months, but don’t let it get you down. To start the journey of getting back to clean eating, I give away any junk food that may be in the house. If it’s not in my possession, I won’t be eating it – simple as that! Next, I make sure to have […]

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Healthy New Year’s Resolutions

New Years Resolutions 225x225  Healthy New Year’s Resolutions

With the New Year being just a few days away, I’m taking the time to reflect a lot on myself and start making resolutions for 2016. Looking back on this year, it has definitely been a busy one, which leaves us all neglecting ourselves in some way. I have done a great job at being healthy; however there are some areas that I would love to improve on – starting Friday! Self-improvement is key in my book since you should always be trying to better yourself and keep your level of happiness high. Take the time to reflect on what […]

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Building A Relationship With Food – The Importance Of Learning To Cook

Almond Joy Smootie 225x225  Building A Relationship With Food – The Importance Of Learning To Cook

Cooking with coconut oil is something which delights us and our many readers – that’s why we work tirelessly to bring you new recipes to try with your favorite ingredient! However, there’s a lot more to cooking with coconut oil than simply enjoying yourself and creating delicious foods. Cooking is an oft-neglected skill [1] in the modern world, but one which we could seriously do with reviving. Remember that when cooking or baking with coconut oil, simply replace it in a 1:1 ratio for any recipe that calls for butter or oil. Here are just a few reasons to grab […]

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