coconut oil and sugar cravings

How Much Sugar is too Much?

Sugar2 225x225  How Much Sugar is too Much?

I do have to admit, I use to be extremely bad when it came to my intake of sugar. Before getting into fitness and surrounding myself with healthy, wholesome foods, I would drink soda  and consume sweets on a daily basis. This caused me to gain weight, especially in my legs, and one day I just had enough. I completely changed my lifestyle to incorporate healthy behaviors, got a trainer and followed a strict diet for three months. I reached my weight loss goal in this time period and have stayed with this regime ever since. From this experience, I […]

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