coconut oil and cholestrol

Berry Up Your Diet

summer berries 225x225  Berry Up Your Diet

I love berries. I could eat an entire bowl, case, truckload of berries if left to my own devices. What makes it even better – is that they are so good for you! WebMD posted an article saying if you only change one thing about your diet this summer, berry it up. So why all the fuss? Whether it’s blackberries, blueberries, or strawberries, these fruits are rich in antioxidants and fiber. Antioxidants are believed to help prevent tissue damage and even some age-related illnesses. Fiber of course helps regulate your insides, but it can also help keep cholesterol low; which […]

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