coconut milk

Sautéed Fish with Coconut and Lime Sauce

If you ever meet someone from Texas, you’re guaranteed to hear a few things: football (high school, college, or pro, it doesn’t matter to us), Beef BBQ, the crazy weather, and HEB and Central Market stores. I grew up around Dallas and, at least at the time, we didn’t have HEB or Central Markets. It wasn’t until I went back last October I actually got to see what all the fuss was about – and it was worth it! Not only do both stores carry the best coconut oil on the market, including the only soy-free non-stick coconut oil cooking […]

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What’s the Difference in Coconut Products?

I explain the differences between coconut flour, coconut water, coconut milk, and coconut oil.

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