coconut milk

Sautéed Fish with Coconut and Lime Sauce

roasted fish 225x225  Sautéed Fish with Coconut and Lime Sauce

If you ever meet someone from Texas, you’re guaranteed to hear a few things: football (high school, college, or pro, it doesn’t matter to us), Beef BBQ, the crazy weather, and HEB and Central Market stores. I grew up around Dallas and, at least at the time, we didn’t have HEB or Central Markets. It wasn’t until I went back last October I actually got to see what all the fuss was about – and it was worth it! Not only do both stores carry the best coconut oil on the market, including the only soy-free non-stick coconut oil cooking […]

Leave a comment

What’s the Difference in Coconut Products?

2892272 486609 whole coconut isolated on a white background 225x225  What’s the Difference in Coconut Products?

I explain the differences between coconut flour, coconut water, coconut milk, and coconut oil.

Leave a comment