Finally – the word is out: saturated fats, like coconut oil, aren’t the villain in our diets. Well, not all saturated fats. A new study published this week in the Annals of Internal Medicine conducted a meta-analysis of over 75 studies over the past 40 years. What they were looking to see is a clear connection between saturated fats and increased risk of heart disease. But, according to the authors, they only found “null associations” between the two. This also means cholesterol is a lot more complicated than we thought. We not only have to be worried about LDL, the […]
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Five Ways to Spring Clean Your Diet
Now that spring is here, finally, a lot of us are gearing up for spring cleaning. While yes, it is important to scrub every corner of your home once in a while, why not concentrate on your pantry? Registered dietitian Carrie Gabriel, from Steps2Nutrition, shares her tips for spring cleaning your diet. 1. Eat Healthy Fats According to Gabriel, fats are not the (complete) enemy in the American diet. “Your body actually needs fat in order to aid in the absorption of certain vitamins, therefore a diet devoid of fat is, in fact, a diet that’d leave you devoid of […]