chocolate coconut

Chocolate Coconut Protein Bread

Chocolate Coconut Protein Bread 225x225  Chocolate Coconut Protein Bread

Protein is an essential element that should be consumed on a daily basis in order to sustain proper nutrition, maintain muscle mass, and help build muscle. Sometimes trying to eat five to six well balanced meals per day is tough, so I decided it was time to come up with a recipe for protein bread that would be great for on-the-go! I included both coconut oil and shredded coconut into this recipe for added health benefits. Coconut oil is a good source of health fats and made up of medium chain triglycerides which are used in the body as energy. […]

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Gluten-Free Pot Au Chocolate – Coconut Cakes

cupcakes  Gluten-Free Pot Au Chocolate – Coconut Cakes

It’s January.  That means its time to start eating right, dieting, and working out again, right?  Well if you feel like cheating or rewarding yourself for all of the hard work you have put in so far, here is a recipe that will satisfy your sweet tooth and you don’t even have to feel that guilty about it.   Gluten-Free Pot Au Chocolate-Coconut Cakes Recipe and photo courtesy of Better Nutrition 3/4 cup finely ground gluten-free flour 1 1/2 tsp. baking powder 1/4 tsp. salt 3/4 cup unsweetened dark cocoa 1/4 cup coconut oil, softened (oil should be creamy, not […]

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