chimichurri sauce

Cilantro Chimichurri Sauce

Cilantro Chimichurri 225x225  Cilantro Chimichurri Sauce

Today marks the start of the Reebok CrossFit Games, which will last through July 28th. The CrossFit Games are known for being the world’s greatest test to find the world’s toughest athletes and a heart pounding experience for spectators. At the Games, thousands of participants will be narrowed down to around 100 of the fittest men and women in the world. Since its debut in 2007, the CrossFit Games have become “one of the fastest growing sports in America,” according to Forbes. Many of those who participate in crossfit are known to follow the Paleo diet. The Paleo diet is […]

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Chef Cristian’s Soft Shell Crab

Soft Shell Crab1 225x225  Chef Cristian’s Soft Shell Crab

Pan-fried soft shell crab is a Southern favorite amongst Americans. With its crunchy shell, and savory flesh, it’s no wonder that blue soft shell crab has become a favorite amongst crab lovers everywhere. There are many different recipes that you can do with soft shell crab. This is one that I like doing for fancy dinner parties.  I chose Kelapo virgin coconut oil because of it’s coconut aroma and non-greasy consistency. It was perfect for giving the soft shell crab that crunchy outer texture while sealing in the juices. I prepared this dish with cooked yuca root, red pepper chimichurri […]

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