chicken dinner

Guiltless “Fried” Chicken

DSC 0742 7 225x225  Guiltless “Fried” Chicken

Being from the South, fried foods are pretty common and I love them.  There’s nothing like enjoying homemade fried chicken on a Sunday afternoon.  But, because of the tons of fatty calories from flour and oil, it certainly doesn’t complement a healthy diet. Here’s a guiltless way to make nearly any fried “meat” dish using two of my favorite and most versatile ingredients – wheat germ and Kelapo Coconut Oil. And with football season right around the corner, and not to mention the countless sleepovers as the kiddoes are back-to-school, this is a great dish that will surely satisfy your […]

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Cajun Stuffed Chicken Breast

Cajun Stuffed Chicken Breast 225x225  Cajun Stuffed Chicken Breast

I’ve been trying to incorporate more vegetables into my diet lately.  I thought this would be the perfect way to add some spinach to my dinner even if it is loaded with pepper jack cheese too!  Serve with our immune system boosting veggies for a complete meal. Cajun Stuffed Chicken Breast Adapted from Cooking Creation Ingredients: 1 lb boneless, skinless chicken breasts 4 oz pepper jack cheese, shredded (you can use up to 6 oz) 1 c fresh spinach, sautéed 3 tbsp Kelapo coconut oil 1 ½  tbsp Cajun seasoning 1 tbsp breadcrumbs Sea salt, to taste Freshly ground black […]

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