chicken breast

Quick and Easy Chicken Stir Fry

Last night I made chicken stir fry and it was so delicious, plus it was a really quick and easy recipe to follow.  I used coconut oil cooking to saute the chicken and veggies and it added an amazing flavor that went perfectly with the stir fry sauce.  I know this is one healthy recipe will be added to the rotation.  Pete kept saying how good it was and even went back for seconds!  That’s how I know he really likes something and isn’t just being nice. I love to use noodles for my stir fry but you can use rice […]

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Island Chicken with Papaya

  Happy National Papaya Month!  Actually, I just looked that up, but I love any excuse to eat this yummy tropical fruit. Honestly, this is the only recipe I have ever made with papaya, but I imagine it would make an excellent frozen sorbet. If you’ve never bought a papaya before, pick one that is greenish yellow, that is firm but that you can still press your thumb into a little.   I use the papaya in a fruit salsa that is really good on chicken, grilled fish, pork chops, seasoned tofu…  feel free to add it to your favorite […]

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Victoria’s Secret Model, Miranda Kerr, “Will Not Go A Day Without Coconut Oil.”

Channel 3 News in New Zealand recently reported about Miranda Kerr’s “blood type diet” and how much she loves coconut oil.

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