cauliflower mac and cheese

Recipes for Your Health

Kale Smoothie 225x225  Recipes for Your Health

As a mother and a wife I want to ensure that my husband and son are getting nutritious meals throughout the day. This can sometimes be difficult, especially as a working female, because things are always busy and time tends to fly by. At least, that is what it feels like in my household! I’m always looking for new recipes and ways to cut down time in the kitchen, this led me to an article in the New York Times about Recipes for Health. “Recipes for Health offers recipes with an eye towards empowering you to cook healthy meals every day. […]

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Top Cauliflower Recipes

Cauliflower Buffalo Wings 2 225x225  Top Cauliflower Recipes

With trying to get a good intake of vegetables, healthy fats, and eliminating carbohydrates at night, I’ve been on a kick of cauliflower and coconut oil. Both of these actually go extremely well together and the more I search for recipes, the more creative I get with making dinners and side dishes. I know that we have had it instilled into our minds to always eat green vegetables; however there are also many benefits to a white vegetable, such as cauliflower. According to Dr. Mercola, “cauliflower has anti-inflammatory properties, may boost heart health, and also contains 77 percent of the […]

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Mac and Cheese Cauliflower

cauliflower 225x225  Mac and Cheese Cauliflower

A lighter version of regular mac and cheese, this recipe replaces the macaroni with cauliflower florets.  I made this recipe last night and adapted it from a version found in Vegetarian Times magazine. Ingredients: 1 head cauliflower, cut into florets 1 head broccoli, cut into florets 3 tbsp unrefined coconut oil 2 cups almond milk 1 tsp minced garlic 2 cups sharp cheddar cheese 1/2 cup nutritional yeast 1 dash cayenne pepper 2 egg yolks 1 1/2 cups breadcrumbs Directions: 1. Preheat oven to 350 degrees.  Bring large pot of salted water to a boil.  Add cauliflower and broccoli, boiling […]

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