Coconut Oil Fact Sheet
Sign up for our e-mail list here to receive our coconut oil fact sheet.Search
Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
Made Possible By
cadio
The Best Fat Burning Cardio
With the New Year around the corner, I’m in the mindset of setting goals and aiming to shed off a few extra pounds that I’ve put on the last month. I’m a big fan of lifting weights, but also have to remember to add in cardiovascular activity at least 3 times a week. Cardio can definitely get boring at times, so I decided to try something new – high intensity interval training. I spoke with Justin Deming, NASAM Certified Personal Trainer, about the benefits of high intensity interval training to get his insight on why this type of cardio is […]