Dinner For Two (3-Course Meal)

19033 Kelapo February Social Media Images8 300x300  Dinner For Two (3-Course Meal)

Most days I have trouble deciding what it is I want to make for dinner and asking my boyfriend is out of the question. I usually don’t know what I’m craving but it is never what he is craving (sorry honey!). Let’s be honest, cooking for two can be harder than not, especially on an everyday basis. So for all of those of you who are out there cooking for two, or more than two, I have researched the perfect 3-course meal to make on any night! If you want to surprise your partner or family or just get some […]

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How to Replace Butter with Coconut Oil

Pre Measured Kelapo Baking Sticks 225x225  How to Replace Butter with Coconut Oil

Hello everyone, with the holiday season coming up I know a lot of you are going to be doing quite a bit of extra baking. One of the best things you can do when baking is replace butter in any of your recipes with Kelapo Coconut Oil. When substituting coconut oil for butter one of the most important things to remember is that you need to get the coconut oil to the same consistency that the recipe calls for the butter to be whether it is solid, liquefied, or softened. Here are some simple tips for adjusting the consistency of your coconut oil: […]


Cut Out the Sodium With Kelapo

sara 225x225  Cut Out the Sodium With Kelapo

Our bodies crave sodium. Sodium helps us maintain a proper balance of fluid, transport nutrients, transmit nerve pulses, and also aids in the overall movement and contraction of our muscles. But too much sodium can have some seriously negative effects on your system like increasing blood pressure which can lead to heart disease. The experts behind the 2005 revised Dietary Guidelines for Americans suggest adults ingest no more than 2,300mg of sodium per day. But according to the Centers for Disease Control, Americans actually take in over 3,400mg of sodium daily. While sodium is mostly associated with salt, there are […]

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