breakfast

Healthy Banana Walnut Muffins

With summertime right around the corner, I am trying to watch what I eat so I can look good for bikini season. Finding the right foods to add in your diet, as well as eliminating some, can help trim that waist in no time! I am a firm believer of avoiding foods with sugars and incorporating healthy fats, such as coconut oil, into my diet. I have always loved having muffins for breakfast as my source of carbohydrates, pairing them with eggs or a protein shake. The only problem with muffins that I have ever had is the high fat […]

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Healthy Sweet Potato Muffins

If you are looking for a quick breakfast for Thanksgiving morning or any fall morning these are perfect! This recipe for sweet potato muffins is is packed with vitamin A, C, plus all of the protein and calcium you get from the Greek yogurt.  You can make these the night before and enjoy in the morning either room temperature or warmed up with a little coconut oil. If you want to make these a little unhealthy you can add your favorite toppings. I suggest a cinnamon crunchy topping, or a vegan vanilla frosting. See the recipes below on how to make […]

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Zucchini Frittata

Weekends are the perfect time to enjoy brunch! Brunch is the best because you can have a little bit of breakfast and lunch all in one. A favorite recipe to make of mine is frittatas. You get to enjoy delicious eggs along with your favorite toppings, whether that be veggies, cheese, or meat. It’s similiar to an omelette but so different at the same time! Ingredients: 2 red pototoes 1 small onion; sliced 1 small can sweet peas 1 medium sized zuchinni; chopped 1/2 cup monterey jack cheese 1/4 cup milk 2 tablespoons Kelapo coconut oil 8 large eggs Directions: […]

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