breakfast

Gluten Free Apple Cinnamon Oats

It’s officially almost the weekend, well, at least halfway through! On both Saturday and Sunday, I take the time to make a homemade hearty breakfast for my husband and I, giving us both time to catch up and enjoy each others company. I try to make healthier options for us and get creative in the process, which has actually become fun for me!Using fresh ingredients, fruits, vegetables, healthy fats, and proteins are definitely a staple in creating dishes and I’m a huge advocate of incorporating coconut oil into my breakfast items.Coconut oil is a healthy fat that contains medium chain […]

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Healthy Banana Walnut Muffins

With summertime right around the corner, I am trying to watch what I eat so I can look good for bikini season. Finding the right foods to add in your diet, as well as eliminating some, can help trim that waist in no time! I am a firm believer of avoiding foods with sugars and incorporating healthy fats, such as coconut oil, into my diet. I have always loved having muffins for breakfast as my source of carbohydrates, pairing them with eggs or a protein shake. The only problem with muffins that I have ever had is the high fat […]

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Healthy Sweet Potato Muffins

If you are looking for a quick breakfast for Thanksgiving morning or any fall morning these are perfect! This recipe for sweet potato muffins is is packed with vitamin A, C, plus all of the protein and calcium you get from the Greek yogurt.  You can make these the night before and enjoy in the morning either room temperature or warmed up with a little coconut oil. If you want to make these a little unhealthy you can add your favorite toppings. I suggest a cinnamon crunchy topping, or a vegan vanilla frosting. See the recipes below on how to make […]

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