breakfast

Galentine’s Day Brunch

If you’ve seen Parks and Recreation then you know what Galentine’s Day is, but if you haven’t here is the rundown as quoted by Leslie Knope. “Galentine’s day is when you and your friends leave your husbands and boyfriends at home and kick it breakfast style. Just ladies celebrating ladies”. Couldn’t have said it any better than Leslie Knope (watch the video if you want a laugh)! February 13th is about celebrating all the girls in your life with an amazing breakfast spread and of course, mimosas! I’ve catered the blog today for Galentine’s Day and girls, are you in […]

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Gluten-Free Protein Pancakes

Pancakes are one of my favorite breakfast items to make and I have been enjoying whipping up various creations over the past few weekends. Since it is important to have a balanced breakfast with protein and complex carbohydrates, I tried adding protein powder into my most recent pancake recipe and this turned out delicious!In addition to protein and carbohydrates, I like to incorporate healthy fats, such as coconut oil, into my breakfast for added nutrition and energy. To reap the natural health benefits of coconut oil, it’s important to remember to choose an unrefined coconut oil.Since I have Celiac Disease, […]

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Gluten-Free Protein French Toast

Breakfast is one of my favorite meals to make, especially on the weekends when I have time to put into a dish. French toast has always been a go-to recipe and today I decided to go a different route with ingredients. A few changes that I made to the traditional French toast was using coconut oil on the pan instead of butter, almond milk in replacement of regular milk, a protein egg white with flavoring for added sweetness, and gluten-free bread.I love using coconut oil in any of my breakfast dishes for the added healthy fat benefits and with being […]

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