breakfast

O-M-Ghee Frittata

This recipe is from one of my favorite Instagram cooking accounts, Frittata Friday (@frittata_friday). Now I know it’s not Friday but eating scrambled or fried eggs gets old really fast. So today I opted for a frittata. Frittatas are fun because you can put anything in them, so you never get bored of them! The ghee makes the eggs super rich in flavor and really ties all the ingredients together! The best part is I just pop it in the oven, and it’s done in 15-20 minutes.   Ingredients 6 eggs  60 ml half and half (1/4 cup) Portabella mushrooms (4 oz) (any variety works, though) Vidalia Onions (250 grams) Red Onions […]

Leave a comment

Gluten Free Banana Blueberry Pancakes

Everyone loves breakfast, so I want to share my gluten free pancake recipe! I love pancakes because they are so quick and easy to make in the morning or even for a late-night snack. You can add anything you have to give them an extra umph of goodness, but recently banana and chocolate chips have been my favorite combination of deliciousness. My secret ingredient is Kelapo coconut oil and spray as it adds an extra level of healthy sweetness.  Ingredients 2 cups gluten-free pancake mix 1 1/2 cups milk 2 Tablespoons Kelapo Coconut Oil 2 eggs Kelapo coconut oil spray, to grease griddle 1 sliced banana ½ cup of blueberries Directions Mix […]

Leave a comment

National Nutrition Month

Today we’re celebrating National Nutrition Month! I’ll be sharing 3 nutritional recipes for breakfast, lunch, and dinner. Don’t worry, they’re mega scrumptious too!We all know I have a mega sweet tooth so when choosing what nutritional breakfast recipe to share with you guys it was extremely hard! I’ve found one that is vegetarian and gluten-free plus it’s low-calorie and low sodium but high on fiber!Apple OatmealThis recipe from EatingWell Magazine definitely caught my attention! I’m not a big fan of oatmeal but after tasting this I have to say I’ve become a fan. With this recipe, you’re getting the right […]

Leave a comment