breakfast

National Nutrition Month

Kelapo ChickenSalad 300x300  National Nutrition Month

Today we’re celebrating National Nutrition Month! I’ll be sharing 3 nutritional recipes for breakfast, lunch, and dinner. Don’t worry, they’re mega scrumptious too!We all know I have a mega sweet tooth so when choosing what nutritional breakfast recipe to share with you guys it was extremely hard! I’ve found one that is vegetarian and gluten-free plus it’s low-calorie and low sodium but high on fiber!Apple OatmealThis recipe from EatingWell Magazine definitely caught my attention! I’m not a big fan of oatmeal but after tasting this I have to say I’ve become a fan. With this recipe, you’re getting the right […]

Leave a comment

Galentine’s Day Brunch

Pancakes 300x300  Galentine’s Day Brunch

If you’ve seen Parks and Recreation then you know what Galentine’s Day is, but if you haven’t here is the rundown as quoted by Leslie Knope. “Galentine’s day is when you and your friends leave your husbands and boyfriends at home and kick it breakfast style. Just ladies celebrating ladies”. Couldn’t have said it any better than Leslie Knope (watch the video if you want a laugh)! February 13th is about celebrating all the girls in your life with an amazing breakfast spread and of course, mimosas! I’ve catered the blog today for Galentine’s Day and girls, are you in […]

Leave a comment

Gluten-Free Protein Pancakes

Protein Pancakes 225x225  Gluten-Free Protein Pancakes

Pancakes are one of my favorite breakfast items to make and I have been enjoying whipping up various creations over the past few weekends. Since it is important to have a balanced breakfast with protein and complex carbohydrates, I tried adding protein powder into my most recent pancake recipe and this turned out delicious!In addition to protein and carbohydrates, I like to incorporate healthy fats, such as coconut oil, into my breakfast for added nutrition and energy. To reap the natural health benefits of coconut oil, it’s important to remember to choose an unrefined coconut oil.Since I have Celiac Disease, […]

Leave a comment