breakfast recipe

Zucchini Frittata

Frittata 225x225  Zucchini Frittata

Weekends are the perfect time to enjoy brunch! Brunch is the best because you can have a little bit of breakfast and lunch all in one. A favorite recipe to make of mine is frittatas. You get to enjoy delicious eggs along with your favorite toppings, whether that be veggies, cheese, or meat. It’s similiar to an omelette but so different at the same time! Ingredients: 2 red pototoes 1 small onion; sliced 1 small can sweet peas 1 medium sized zuchinni; chopped 1/2 cup monterey jack cheese 1/4 cup milk 2 tablespoons Kelapo coconut oil 8 large eggs Directions: […]

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Chocolate Coconut Protein Bread

Chocolate Coconut Protein Bread 225x225  Chocolate Coconut Protein Bread

Protein is an essential element that should be consumed on a daily basis in order to sustain proper nutrition, maintain muscle mass, and help build muscle. Sometimes trying to eat five to six well balanced meals per day is tough, so I decided it was time to come up with a recipe for protein bread that would be great for on-the-go! I included both coconut oil and shredded coconut into this recipe for added health benefits. Coconut oil is a good source of health fats and made up of medium chain triglycerides which are used in the body as energy. […]

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Snickerdoodle Muffins

SnickerdoodleMuffins 225x225  Snickerdoodle Muffins

Out of the many reasons why I love coconut oil, my absolute favorite is the way muffins, cookies, and cakes turn out. When replacing butter or any oil in a 1:1 ratio, I have found that the denseness that almost always occurred when baking is no longer! I finally found my solution to having the perfect delectable desserts. I came across a recipe from Culinary Concoctions by Peabody for Snickerdoodle Muffins that looked absolutely amazing. What a clever idea to turn cookie into a muffin! My boyfriend loves any type of cookie, so he’s just the right person to make these muffins […]

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