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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
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bob harper
Fat Isn’t as Bad as You Think
Have you ever thought about the importance of incorporating healthy fats into your diet? One misconception many people have is eating any kind of fat will make you gain weight. “It’s a myth that if you eat fat, you’ll be fat,” says Dr. Felicia D. Stoler, a registered dietitian and author of “Living Skinny in Fat Genes.” According to Dr. Stoler, fat is an essential nutrient and is necessary to transport fat-soluble vitamins into our bodies. Eating fat helps us feel full. When fat is processed out of foods, often times it is replaced with sugar, salt or refined carbohydrates to […]