benefits of coconut oil

Oil Pulling Method

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Today is Dentist’s Day! How many people actually enjoy going to the dentist? What makes us dread the dentist so much? And how are we supposed to remember to floss, brush, and mouthwash twice a day, everyday?! We don’t have the answer to ANY of these questions, but we do have the answer to improving your overall oral hygiene… COCONUT OIL!“Oil pulling is a practice dating back thousands of years, having originated with Ayurvedic medicine. When oil pulling is combined with the antimicrobial power of coconut oil, you have one very powerful health tool.” says Dr. Mercola, a renowned natural […]

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Winter Skincare Essentials

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With the treacherous winter season here your skin is probably feeling the born. But do not fret, this is completely normal because our skin can be easily affected by the seasons and climate. The solution to this? Kelapo Coconut Oil. Coconut oil has amazing benefits for our skin, especially during the winter when the cold air tightens our skin’s pores and do not completely allow our body’s naturally occurring oils to come out. I’ve found 4 essential recipes that will remedy this situation using coconut oil.Homemade Honey Face WashIngredients needed:1/3 cup of castile soap1/3 cup of honey3 tablespoons of distilled […]

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Complete Detox

18277 FB Post Nourish 300x300  Complete Detox

I hope everyone had a Happy New Year, but as my favorite Disney movie song goes “let’s get down to business”. Let’s start this year off on the right foot by detoxing. When using the word detox, more often than not it is associated with dieting but that is not the only meaning to it. We can use it for a mental or personal cleanse besides the health benefits that come from detoxing. When thinking about happiness and a sense of clarity we cannot solely rely on food. These feelings have more to do with the people that surround you […]

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