benefits of coconut oil during pregnancy

Why Consume Coconut Oil During Pregnancy?

Coconut2 225x225  Why Consume Coconut Oil During Pregnancy?

Staying active and getting the proper nutrition is so important during pregnancy. With food aversions, pregnancy cravings, and the dreadful non-stop tiredness, I know it’s hard, but so worth it for both you and your baby.Now that I’m almost 36 weeks pregnant, I’m especially focusing on incorporating healthy fats such as coconut oil and omega-3 rich foods into my daily diet, along with lean proteins, carbohydrates, fruits, and vegetables.There are so many benefits of consuming coconut oil during pregnancy and I highly recommend anyone to start during their first trimester. Here’s why –Natural Energy – Coconut oil has helped tremendously […]

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Top 5 Uses for Coconut Oil During Pregnancy

IMG 0869 225x225  Top 5 Uses for Coconut Oil During Pregnancy

One of life’s greatest miracles happened and I’m excited to say that I’m now pregnant! From the first few weeks of finding out and until now, I have been doing my reading and research on body changes during pregnancy. Since every woman is different, it make take your body at least a few months before you start noticing the pregnancy affecting your skin, breasts, tummy and so much more.I have always been a huge fan of coconut oil and let me tell you – I’m even more obsessed now that I’m pregnant. Aside from cooking and baking, coconut oil is […]

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