Now that spring is upon is, I’ve been trying to make an effort to take my workouts outside. With the weather being just the right temperature, I’m able to break a good sweat, but not overheat. Before hitting a workout, I personally love to prepare a meal that’s made with a combination of healthy fats, like coconut oil, carbohydrates, and protein. Coconut oil is great to consume before a workout because the medium chain triglycerides that are found in coconut oil end up being used directly for energy – talk about fueling your body! Check out my recipe for a […]
Top 5 Leg Exercises
Alright ladies, we are half way through with summer but that doesn’t mean our workouts should be slacking – especially when it is still bikini season. One of my favorite body parts to train is legs and this has been a constant progression for me. When I first started working out a few years ago, I would stick to machines and never really branch out into different workouts. Not that there is anything wrong with machines, I still use them to this day, but today I wanted to share a few of my favorite leg workouts that are great for […]