bananas foster protein shake

Pumpkin Pie Protein Shake

pumpkin shake 225x225  Pumpkin Pie Protein Shake

For those of you who have read my blogs, I’m an absolute fitness fanatic! Being an athlete of the National Physique Committee, training for my competitions is very important to me. You’ll find me in the gym at least 5 days a week lifting weights and doing cardio. Along with exercise, diet is key in succeeding with muscle gain and fat loss. I try to focus on good supplementation and nutrition on a daily basis and have recently started to incorporate coconut oil into my diet as a serving of healthy fats. Coconut oil is made up of medium chain […]

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Bananas Foster Protein Shake

photo 225x225  Bananas Foster Protein Shake

Bananas foster is one of my favorite desserts; however, after one too many the calories start to add up! I decided to take this sweet treat and recreate it into a healthy protein shake. This creation has now been my ultimate go to post-workout shake! Here’s what you’ll need: 1 banana 1 scoop of vanilla protein (I used Gold Standard’s Vanilla Ice Cream Whey Protein) 1 cup unsweetened almond milk 2 teaspoons sugar-free carmel flavoring syrup 1 teaspoon Kelapo Coconut oil 1 teaspoon cinnamon Ice Directions: Place all ingredients into a blender and blend until all ice is crushed. Serve […]

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