banana bread

Stay Home Because You’re Well Day

May Social Media Post Ghee 17 225x225  Stay Home Because You’re Well Day

Yesterday, November 30th, was “Stay Home Because You’re Well Day”! Now, as beautiful as that sounds, given that not all of us can call off because “we’re well” from work I’ve decided to celebrate it today, December 1st! It’s the perfect way to end the week and start off the new month. Whether your method of relaxation be meditation, doing a workout, making your favorite dessert or my personal favorite binge watching your favorite show, today is your day! The things you do that help your physical and mental well-being are extremely important, and today is the day to dedicate […]

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Gluten-Free Banana & Walnut Bread

Oxygen banana walnut bread 199x300  Gluten-Free Banana & Walnut Bread

Oxygen Magazine recently posted this recipe for Gluten-free banana and walnut bread. They said that “walnuts provide healthy fats that improve fat metabolism.”  Add this with the coconut oil and you are eating a ton of healthy fats!  Oxygen also said, “Bananas contain resistant starch, which studies suggest nudges your body to use up fat for energy instead of carbs.”   Gluten-Free Banana & Walnut Bread Makes 16 servings   2 large eggs 3 medium bananas Dry ingredients 1 1/2 cups almond flour 1/2 cup rice flour 1 tsp baking soda 1 tsp baking powder 1 1/2 tsp pumpkin pie […]

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