avoid holiday weight gain

Tips to Avoid Holiday Weight Gain

Dietitians 225x225  Tips to Avoid Holiday Weight Gain

Even if you have fantastic willpower when it comes to resisting temptations, the holiday season is challenging for everyone. Staying on track can seem daunting with all the seasonal gatherings, you feel like diving face first into a tray of pumpkin flavored brownies and sending your eating and fitness routine off into a deep dark sleep until the New Year arrives. But we all know the excess pounds don’t disappear the way the Christmas tree does when you leave it on the street for the garbage man to collect. So how can you avoid that pesky holiday season weight gain? […]

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