at-home-fitness

Stay Fit with Kayla: Workout at Home

HIPS1 225x225  Stay Fit with Kayla: Workout at Home

For today’s fitness blog, I wanted to focus on working out glutes and hamstrings. The exercises below are wonderful because they can be done anywhere! If you don’t have time to get to the gym or are traveling, simply take a yoga mat or towel to place on the floor before exercising. All exercises may be done 3 times each, with 12 reps for each movement. Here’s what to do: Exercise 1: Hamstring Bridge Target: Hamstrings and glutes Set Up: Lay down on your mat and bring your body slightly up with the palms of your hands, keeping your legs […]

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