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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
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at-home-fitness
Stay Fit with Kayla: Workout at Home
For today’s fitness blog, I wanted to focus on working out glutes and hamstrings. The exercises below are wonderful because they can be done anywhere! If you don’t have time to get to the gym or are traveling, simply take a yoga mat or towel to place on the floor before exercising. All exercises may be done 3 times each, with 12 reps for each movement. Here’s what to do: Exercise 1: Hamstring Bridge Target: Hamstrings and glutes Set Up: Lay down on your mat and bring your body slightly up with the palms of your hands, keeping your legs […]