apple recipes

Quick Ab Workout and Healthy Apple Crisp

AppleCrisp 225x225  Quick Ab Workout and Healthy Apple Crisp

Summer is right around the corner, which makes this the perfect time to work on that beach body! Working out abs has always been fun to me and I like to switch up my ab workouts every few weeks to keep things interesting. I strive to hit my abs at least three times a week, focusing on my upper and lower abdominal muscles, as well as obliques. When incorporating abs into a workout with a different muscle group, I find it easier to split up these exercises. For example, I’ll do Russian twists as a warm up, crunches with the […]

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Apples in a Bag

Untitled 11  Apples in a Bag

I’ll admit that sometimes I start to crave a little something sweet after dinner or lunch, but I try to squander my sweet tooth to avoid eating extra, unnecessary calories.  However, lately my self-control has been lacking which sent me on the hunt for a healthier sweet to curb my cravings.  That’s when I found this great recipe and adapted it to incorporate coconut oil! I decided almost immediately that I had to try this ingenious recipe! It has only a few ingredients and is not time consuming at all meaning I save money and time! You could even make […]

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Alternative to Chips: Apple Chips

IMG 0017 225x225  Alternative to Chips: Apple Chips

Fall is upon us and that means it is time to break out all of our favorite fall foods! One of my personal favorites is apples, but lately I’m bored with fruit. I have also been looking for an alternative to unhealthy snacks. This recipe is the perfect solution. Apple Chip Recipe Ingredients: 4 large apples 4 tbsp. sugar 2 tsp. cinnamon Kelapo Coconut Oil (Makes 4 cups) Directions: Preheat oven to 200 degrees F. Thinly slice apples crosswise about 1/8 inch thick with a sharp knife. Arrange apple slices in a single layer on two parchment-lined rimmed baking sheets. […]

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