apple muffins

Apple, Coconut, & Walnut Protein Muffins

Apple Protein Muffins 225x225  Apple, Coconut, & Walnut Protein Muffins

We recently partnered up with Clean Eating & Focused Training to giveaway a jar of Kelapo coconut oil! They created this amazing recipe for apple protein muffins to share with all of you! Here’s what they had to say about coconut oil and don’t forget to try their amazing recipe! You can use coconut oil as a substitute for basically any oil in cooking. It is a healthier alternative to vegetable oil or butter. Muffins are typically loaded with oil, butter and sugar. Using coconut oil in baked goods helps to add moisture to the treats and it is much better for […]

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Muffin Top Monday

0051 225x225  Muffin Top Monday

Check out this guy! http://www.simplyshredded.com/diced-up-dave-bohr-talks-with-simplyshredded-com-updated-2011-2.html   He’s just one of the many bodybuilders we’ve heard about who swears by using coconut oil. Clearly, he is doing something right! In honor of Men’s Health Month and Father’s Day, (Hi Dad! Can’t wait to see you tomorrow!) we’ve dedicated June’s Muffin Top Monday to our favorite guys everywhere. We can’t promise that your results will be as good as Dave Bohr, but we can promise that today’s muffins are chocked full of guy-friendly goodness!   Cinnamon Apple High Protein Muffins Ingredients 3/4 cup oatmeal 1/4 cup Oat Bran 6 Egg Whites 1/2 […]

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