Doesn’t seem that all the celebrities and famous athletes always know about the secrets to health and fitness before the rest of us!?! It seems these ten celebrities have all been using coconut oil for a long time. Now you can add coconut oil as your secret ingredient to all your favorite recipes!10. Angelina Jolie– starts her day with a “a spoonful of coconut oil.”9. Apollo Ohno– the night before a race he eats steamed broccoli, brown rice, and coconut oil for added energy8. Mindy Kaling– “This is an Indian thing- my mom makes me heat up coconut oil, put it […]
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3 Ways To Use Coconut Oil For Your Next Marathon
Are you training for a marathon or half marathon? Looking for nutrition tips to help your race time? Here are three ways coconut oil helped a fellow half-marathoner during the recent Gasparilla race in Tampa. The night before, fuel up on brown rice cooked in coconut oil, a favorite of Apollo Ohno. Add salmon and steamed kale for lots of protein and energy. On the morning of the race, take a spoonful of coconut oil, drizzled with honey. The coconut oil will give you a feeling of fullness and supply stamina throughout the race. The last use for coconut […]