I love berries. I could eat an entire bowl, case, truckload of berries if left to my own devices. What makes it even better – is that they are so good for you! WebMD posted an article saying if you only change one thing about your diet this summer, berry it up. So why all the fuss? Whether it’s blackberries, blueberries, or strawberries, these fruits are rich in antioxidants and fiber. Antioxidants are believed to help prevent tissue damage and even some age-related illnesses. Fiber of course helps regulate your insides, but it can also help keep cholesterol low; which […]
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7 Foods Knocks 7 Years Off in 7 Days on Daytime
Recently, Dr. Kellyann Petrucci was on Daytime to talk about 7 great foods to eat in order to look younger. The way to “look younger and fresher with glowing cells and glistening eyes is to get the toxins out of the cells and nutrients into the cells. Creating these healthy cells and the fluids around them through seven essential foods is the true ticket to helping Mom turn back the hands of time, and, as a bonus, she’ll probably lose weight (over time) and begin to reverse any health conditions she may have.” This isn’t just for Mom though. Try incorporating these 7 […]