andre 3000

Top Ten Celebrity Coconut Oil Users

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Doesn’t seem that all the celebrities and famous athletes always know about the secrets to health and fitness before the rest of us!?!  It seems these ten celebrities have all been using coconut oil for a long time.  Now you can add coconut oil as your secret ingredient to all your favorite recipes!10.  Angelina Jolie– starts her day with a “a spoonful of coconut oil.”9. Apollo Ohno– the night before a race he eats steamed broccoli, brown rice, and coconut oil for added energy8. Mindy Kaling– “This is an Indian thing- my mom makes me heat up coconut oil, put it […]

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Andre 3000’s Kale Recipe

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In the February 2012 issue of Bon Appetit Magazine, Andre 3000 shares his favorite recipe for kale.  Andre 3000 is “one half of OutKast.”  He grew up in the south eating “collards, mustard and turnip greens” his whole life.  He was “introduced to kale a few years ago and fell in love with the way you can instantly stir fry or pan fry it.  Kale is also nutritious, and by not boiling it to death like classic southern greens, most of that nutrition stays intact.”   Steamed Kale About 1 cup of water 1 or 2 heads of kale A […]

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