active lifestyle

Make Coconut Oil Part of a Healthy Lifestyle

I’ve been active my whole life. My family jokes I was born dancing; legend has it I was actually KICKED OUT of the hospital because I was up on my hands and knees rocking in the bassinet. Personally, I think that part has been a little exaggerated. I’ve also been a dancer nearly my entire life; not only is endurance crucial when I’m dancing for hours at a time, so is fueling my body with the right nutrients. A recent study, by the researches at Johns Hopkins, for the first time quantified the importance in four decisive lifestyles for living […]

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