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Workouts Ideas Before Spring Break

18457 Kelapo January Social Media 21 300x300  Workouts Ideas Before Spring Break

We all know spring break is around the corner and personally, I am dreading putting on my swimsuit. I’ve decided to share some workout ideas to get that bikini ready body for spring break! Now, don’t get me wrong, if you love your body in a bikini already then, more power to you! But some of us, including myself, don’t always feel as confident. I’ve gained some weight over the holidays and I want to lose it before spring break and summer arrive! No shame working out if it’s what you wantHerCampus actually did a fitness article titled “How to […]

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Pumpkin Pie Protein Shake

pumpkin shake 225x225  Pumpkin Pie Protein Shake

For those of you who have read my blogs, I’m an absolute fitness fanatic! Being an athlete of the National Physique Committee, training for my competitions is very important to me. You’ll find me in the gym at least 5 days a week lifting weights and doing cardio. Along with exercise, diet is key in succeeding with muscle gain and fat loss. I try to focus on good supplementation and nutrition on a daily basis and have recently started to incorporate coconut oil into my diet as a serving of healthy fats. Coconut oil is made up of medium chain […]

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Starting and Keeping Healthy Habits

MealPrep 225x225  Starting and Keeping Healthy Habits

Starting and keeping healthy habits is an obstacle that we have all most likely been through. Before I got serious about stepping foot in the gym 5 days a week and eating clean, I was the average 21-year-old girl. Two years later, at the age of 23, I have completely transformed my lifestyle. I’ve eliminated all fast food and soda from my diet and allow myself 1-2 cheat meals per week. There’s a lot of knowledge to intake along the way, but the more I learn, the harder I work. I decided to set a goal of competing in my […]

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