Sign Up For Recipes
Sign up here to receive recipes in your inbox.Search Recipes
Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
Made Possible By
Rich’s Weekday Healthy Start Muffins
Perfect start to any day!
I got a sweet email from my dad yesterday, sharing his healthy breakfast muffins, and I thought I would share, since his Homemade Peach Ice Cream was such a smash hit!
Rich’s weekday Healthy Start Muffins:
1 cup whole wheat baking mix (See below)
2 1/2 Tablespoons Kelapo
1/2 cup pecan pieces
1 ripe banana
1 egg
Bake about 30 minutes at 400. Made six muffins.
Yum!
Rich’s Whole Wheat Baking mix
He makes this “whole wheat baking mix” that he uses for everything from muffins to waffles to pancakes and more.
It makes quite a large batch but will store nicely for a while!
4 1/2 cups whole wheat flour
4 1/2 cups unbleached white flour
1 cup dry milk
1/3 cup baking powder
2 T sugar
1 T salt
1 tsp cream of tartar
Mix up; for each 1 1/4 cups used for pancakes, waffles. biscuits, etc., I use 1/4 cup oil. Have used canola oil in the past, but have found that Kelapo works great for waffles! The original recipe called for 2 cups Crisco cut into the flour mixture, so this is healthier. You can also sub 1/2 cup corn meal for some of the flour, or add other types of flour as well, like soy or rye or rice (about 1/4 to 1/2 cup) or even oat bran.
If you use it for something amazing, please share with us!
-AM
Tags: banana muffins, breakfast, breakfast recipes, brunch, coconut oil, coconut oil baking, coconut oil recipes, DIY, easy recipes, healthy recipes, homemade, homemade baking mix, Kelapo Coconut Oil, muffins, organic coconut oil, sweet, vegetarian, whole wheat, whole wheat baking mix