With Thanksgiving being right around the corner, we start to think about wholesome foods and where they originated. Today I wanted to focus on the Paleo Diet since it’s based upon eating wholesome, contemporary foods from the food groups that our hunter-gatherer ancestors would have thrived on during the Paleolithic era, or Stone Age. I made an apple cobbler that was quick and simple to put together. This is a great idea for Thanksgiving dessert or any day of the week. Here’s what you’ll need:
2 cups blanched almond flour
1 teaspoon cinnamon
¼ teaspoon nutmeg
½ cup Kelapo coconut oil
¼ cup honey
1 tablespoon vanilla extract
¼ cup dried cranberries
5 medium apples, peeled, sliced, then chopped in half width-wise
Preheat the oven to 350° F.
In a large bowl, combine the almond flour, cinnamon, and nutmeg.
In a small bowl, combine the coconut oil, honey, and vanilla.
Stir all the wet ingredients together and then add them into the dry ingredietns.
Place the chopped apples and cranberries into a baking dish and then crumble the topping over the apples.
Bake for 45 to 50 minutes until the apples are soft.
Remove from the oven and serve warm.
Baking Basket Giveaway!
The holiday season is here! Kelapo wants to help make life a little easier during the season, so we have a great giveaway for one lucky fan! We are giving away a baking basket full of goodies including: Kelapo Coconut Oil Cooking Spray, Kelapo Coconut Oil Baking Sticks, mixes from Bob’s Red Mill, and more! To be eligible to win you MUST comment on this blog post with why you love coconut oil! We will then randomize the choices and pick a winner on November 12, 2012!
*Winner must live in the United States. To be eligible you must comment on this post before 9 a.m. EST on November 12th, 2012. Winner will be chosen by the WordPress plugin “And the Winner Is.” The winner will be contacted by email on November 12th, 2012. If you have any additional questions — feel free to send an email to email@example.com.
And we have a winner: Congratulations! Carole, you are the winner of our first Holiday Giveaway!!