Lactose Free Strawberry Smoothie

Lactose Free Smoothie

It’s National Swap Ideas day! In honor of this day, I added coconut oil to one of my favorite snacks and I also got rid of the dairy! Getting rid of lactose is important to me because my boyfriend is lactose intolerant and sometimes it can be frustrating for him to watch me enjoy things he can’t. Plus, this recipe makes enough for two and you can’t tell the difference!


  • 1 ripe banana, thickly sliced
  • 2 cup strawberries, hulled
  • 1 cup almond milk
  • 2 tbsp. honey
  • 2 tbsp. coconut oil


  1. In a blender, combine the ripe banana, strawberries, almond milk, honey, and coconut oil. Puree until smooth.

Do you have recipes that you swap ingredients for coconut oil? Leave us a comment and your recipe may be featured in an upcoming blog!

– Leslee

Recipe adapted from:
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