have never been a fan of any type of fish. When you mention fish I would turn up my nose and assume all fish tasted, well fishy. Over time I have realized that I don’t mind grouper which has a very mild flavor. While I was in my third trimester of pregnancy, my family and I went to lunch and ordered grouper nuggets, they were out of this world. After that occurrence I wanted them all the time so I decided to make them at home!
Whisk milk and egg together. Place grouper in milk mixture and cover. Let stand for 2 to 4 hours.
Place 2 inches of coconut oil in a frying pan on medium high heat, or you can a deep fryer if you have it. Heat until the oil is hot.
Mix together flour, salt and pepper in a large bowl with a wide mouth. Remove chicken from mitodure and place each nugget in the flour mixture.
Using your hands of a large spoon evenly coat each nugget with for mixture.
Place nuggets in hot pan, not overcrowding, and cook on each side for about a minute.
Place nuggets on a paper towel to drain excess oil.
Serve with your favorite tartar sauce.
This is also a toddler friendly meal. As I have mentioned before my toddler is a picky eater but he devours these! These are perfect for a weeknight meal to because the fish and milk mixture can be prepared ahead of time. Enjoy!
Heathly Grouper Nuggets
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Make them better than your fav restaurant!
have never been a fan of any type of fish. When you mention fish I would turn up my nose and assume all fish tasted, well fishy. Over time I have realized that I don’t mind grouper which has a very mild flavor. While I was in my third trimester of pregnancy, my family and I went to lunch and ordered grouper nuggets, they were out of this world. After that occurrence I wanted them all the time so I decided to make them at home!
Ingredients:
1 grouper filet; cut into bite sized pieces
1 cup milk
1 egg
1 1\4 cups flour
2 tsp salt
1 tsp pepper
Kelapo coconut oil
Directions:
This is also a toddler friendly meal. As I have mentioned before my toddler is a picky eater but he devours these! These are perfect for a weeknight meal to because the fish and milk mixture can be prepared ahead of time. Enjoy!
-LS
Tags: coconut oil, Coconut Oil Cooking, coconut oil recipes, cooking with coconut oil, dinner, fish nuggets, frying with coconut oil, grouper nuggets, homemade, how to use coconut oil, Kelapo Coconut Oil, organic coconut oil, savory