Oxygen Magazine recently posted this recipe for Gluten-free banana and walnut bread. They said that “walnuts provide healthy fats that improve fat metabolism.” Add this with the coconut oil and you are eating a ton of healthy fats! Oxygen also said, “Bananas contain resistant starch, which studies suggest nudges your body to use up fat for energy instead of carbs.”
Gluten-Free Banana & Walnut Bread
Makes 16 servings
2 large eggs
3 medium bananas
Dry ingredients
1 1/2 cups almond flour
1/2 cup rice flour
1 tsp baking soda
1 tsp baking powder
1 1/2 tsp pumpkin pie spice
1/4 tsp ground cloves
1/2 tsp ground nutmeg
1/4 tsp sea salt
1 cup Sucanat
1/2 cup chopped walnuts
1/2 cup chopped dates
Wet ingredients
1/3 cup coconut oil
2 tsp vanilla extract
- Bring eggs to room temperature, then beat them with an electric mixer until fluffy.
- Use a potato masher to mash bananas until smooth. Set aside.
- Preheat oven to 350 degrees. Lightly coat a loaf pan with cooking oil(coconut oil). Dust with almond flour and shake out excess into a bowl. Add remaining dry ingredients to bowl. Mix to combine.
- Combine eggs and bananas with wet ingredients. Mix well. Then add dry ingredients and mix to combine
- Pout batter into loaf pan. Bake for 35 minutes. Pierce with a toothpick to test; if it comes out clean, it’s ready. If not, bake another 5 minutes.
Enjoy!
– Jen
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