Fitness: Brazilian Supermodel Workout

We already know Brazilian fashion model Gisele Bundchen uses coconut oil,  Top Ten Celebrity Coconut Oil Users. Now we are all wondering how we get buns like hers! We found a workout routine that may help:


1 Minute High Knees

15 Pilates Kneeling Rear Leg Raises (on each side)

15 Pilates Side Planks with Leg Raise (on each side)

15  Squats

15 Pilates Teasers

15 Lunges with Rear Leg Raise (on each side)

30 Alternating Sliders

30 Hips Lifts

*Repeat this work out three times and do it three times a week for the best results!

Remember to not get frustrated if you do not see immediate results.

– Leslee

Workout adapted from:

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