We already know Brazilian fashion model Gisele Bundchen uses coconut oil, Top Ten Celebrity Coconut Oil Users. Now we are all wondering how we get buns like hers! We found a workout routine that may help:
1 Minute High Knees
15 Pilates Kneeling Rear Leg Raises (on each side)
15 Pilates Side Planks with Leg Raise (on each side)
15 Pilates Teasers
15 Lunges with Rear Leg Raise (on each side)
30 Alternating Sliders
30 Hips Lifts
*Repeat this work out three times and do it three times a week for the best results!
Remember to not get frustrated if you do not see immediate results.
Workout adapted from: http://www.fitnessblender.com/v/article-detail/Gisele-Bundchen-Workout-Routine-How-to-get-Legs-like-Gisele-Bundchen/6k/