Yesterday, I shared an easy recipe for blueberry popsicles. I mentioned that I made them while making dinner on Thursday night. This is my story of black bean cakes gone wrong!
I’ve never made black bean cakes before but thought that they couldn’t be that hard. After all, I had just mastered salmon cakes the week before. The recipe I was using was from Vegetarian Times magazine online. I don’t usually follow directions to a tee, but this time I did because I wanted them to come out perfectly. Really, I wanted to impress my boyfriend with something more for dinner than salad!
Here’s the recipe.
- 1/2 cup quinoa
- 1 small onion, finely chopped (1 cup)
- 6 oil-packed sun-dried tomatoes, drained and finely chopped (1/4 cup)
- 1 1/2 cups cooked black beans, or 1 15-oz. can black beans, rinsed and drained, divided
- 2 cloves garlic, minced (2 tsp.)
- 2 tsp. dried steak seasoning (I didn’t have steak seasoning so I used cumin and pepper instead)
- 8 whole-grain hamburger buns
1. Stir together quinoa and 1 1/4 cups water in small saucepan, and season with salt, if desired. Bring to a boil. Cover, reduce heat to medium-low, and simmer 20 minutes, or until all liquid is absorbed. (You should have 11/2 cups cooked quinoa.)
2. Meanwhile, place onion and sun-dried tomatoes in medium nonstick skillet, and cook over medium heat. (The oil left on the tomatoes should be enough to sauté the onion.) Cook 3 to 4 minutes, or until onion has softened. Stir in 3/4 cup black beans, garlic, steak seasoning, and 11/2 cups water. Simmer 3 to 5 minutes, or until most of liquid has evaporated.
3. Transfer bean-onion mixture to food processor, add 3/4 cup cooked quinoa, and process until smooth. Transfer to bowl, and stir in remaining 3/4 cup quinoa and remaining 3/4 cup black beans. Season with salt and pepper, if desired, and cool.
4. Preheat oven to 350°F, and generously coat baking sheet with coconut oil. Shape bean mixture into 8 patties (1/2 cup each), and place on prepared baking sheet. Bake 20 minutes, or until patties are crisp on top. Flip patties with spatula, and bake 10 minutes more, or until both sides are crisp and brown. Serve on buns.