Snacks

Green Tropical Smoothie  

I recently discovered a quick and easy breakfast alternative that keeps me feeling fully energized throughout the day. Smoothies are a great, healthy meal replacement, especially when you’re short on time in the morning. Adding a tablespoon of Kelapo coconut oil into your smoothie will leave you feeling full longer and prevent the pesky sugar crash. Coconut oil helps reduce hunger and provides a great source of energy. This green tropical smoothie is an amazing step towards a healthy lifestyle this new year! Ingredients: 1 cup kale 1 cup water 1 cup frozen pineapple ½ banana 1 tablespoon Kelapo coconut oil 1 serving protein powder *optional* Instructions: In a […]

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Dark Chocolate Peanut Butter Cups 

Dark Chocolate Peanut Butter Cups with Kelapo Coconut Oil

I’m a sucker for anything that combines the sweet and salty flavors or peanut butter and chocolate. With just a few simple ingredients you can make these delicious treats at home. The combination of the coconut oil flavor with the chocolate is unlike anything else. This is a great activity to make with the kids in time for the holidays! Perfect for gifting to friends and family, as long as they don’t have a peanut allergy!!  Ingredients: Kelapo Coconut Oil (¾ cup) Unsweetened Cocoa Powder (½ cup) Maple Syrup (2 tablespoons) Sea Salt (1 pinch, and some extra for topping) Vanilla Extract (½ teaspoon) Natural Peanut Butter (½ to ¾ […]

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Pumpkin Oatmeal Cookies 

pumpkin oatmeal cookies made with kelapo coconut oil

It’s fall season! Time to bring back the pumpkin spice! This pumpkin oatmeal cookie recipe is fun to make with the family in town. Using oats along with flour makes it a healthier alternative then your store-bought cookie mix. The Kelapo coconut oil also adds a more sweet flavor than your traditional vegetable or canola oil. Enjoy with the family by the fireplace and a cold glass of milk!   Ingredients: Kelapo Coconut Oil (½ cup) White Whole Wheat Flour (1 cup and 2 tablespoons) Old-Fashion Rolled Oats (¾ cup) Baking Soda (½ teaspoon) Pumpkin Pie Spice (1 teaspoon) Ground Cinnamon (1 teaspoon) Kosher Salt (½ teaspoon) Coconut Sugar OR Light Brown Sugar (½ cup packed*) 1 Large Egg Yolk Pure Pumpkin […]

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