I love to eat soup, no matter the weather! This coconut curry lentil soup recipe is a wonderful vegetarian option, and the lentils are a great source of protein, but feel free to add whatever meat you like. Although this is a lighter meal, the 2 tablespoons of Kelapo coconut oil will keep you feeling full and satisfied. I also like to sprinkle some cayenne pepper for additional heat and flavor. Ingredients: 1 ½ cups dried brown lentils 2 cans (13.5 oz) coconut milk 6 cups chicken OR vegetable stock 2 cups sweet potatoes, peeled and cubed 4 cups packed kale, stems removed 2 tablespoons Kelapo coconut […]
Summer Grilled Veggies
Occasionally I like to do vegan dishes to maintain a healthy diet. All the different colors and flavors make my heart (and my stomach) happy and full. Since this is a vegan dish, I use Kelapo ghee instead of butter which has dairy. Plus, it makes the veggies crisp and tasty! Ingredients: Kelapo ghee 1 yellow squash 1 zucchini 8 ounces cremini mushrooms, stemmed 1 small red onion 1 red bell pepper 1 green bell pepper 1 ear fresh corn, cut into 1-inch rounds Sea salt Freshly ground pepper Pesto or Greek dressing Instructions: Heat a grill to medium-high and spray with non-stick cooking spray. Cut all the vegetables into similar size chunks. Then, […]