Healthy Recipes

Maple, Pecan, and Sour Cherry Granola   

Yogurt with Granola and Cherries with Kelapo Coconut Oil

My go-to breakfast is a quick bowl of fruit and yogurt topped off with some delicious, crunchy granola. It’s such an easy and nutritious breakfast when you’re on the go. However, store-bought granola is loaded with sugar. I recently created my own granola with less sugar and more protein. The added Kelapo coconut oil will give you that boost of energy and an extended feeling of fullness throughout your busy day. The granola can be stored for about 3 weeks in an airtight container. You can even substitute the dried cherries for dried cranberries or add less sugar if you’d […]

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Green Tropical Smoothie  

I recently discovered a quick and easy breakfast alternative that keeps me feeling fully energized throughout the day. Smoothies are a great, healthy meal replacement, especially when you’re short on time in the morning. Adding a tablespoon of Kelapo coconut oil into your smoothie will leave you feeling full longer and prevent the pesky sugar crash. Coconut oil helps reduce hunger and provides a great source of energy. This green tropical smoothie is an amazing step towards a healthy lifestyle this new year! Ingredients: 1 cup kale 1 cup water 1 cup frozen pineapple ½ banana 1 tablespoon Kelapo coconut oil 1 serving protein powder *optional* Instructions: In a […]

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Butternut Squashed-The Side Dish You Need at Your Holiday Dinners

Recently I’m obsessed with butternut squashed, yes that’s correct, squashed. This side dish can easily become the star of any meal! The pine nut gives a great added crunch, the cinnamon brings about the holiday spirit, and the rich savory ghee paired with the sweet squash creates a wonderful flavor in each bite. I also like to drizzle some balsamic vinegar over the top to give some acidity to the dish. My family and I love to make this mash during the holidays and I hope you do too!  Ingredients: 2 butternut squash Pine nuts (50 g) Few sprigs of fresh sage Kelapo ghee Half of a fresh red chili Vacuum-packed chestnuts (200 g) Ground […]

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